The Torr connector links your Torr account to an AI assistant —
Claude or ChatGPT. Ask for a workout in your own words and the assistant builds it
straight into Torr, using real exercises from Torr's catalog. It shows up in the app ready
to train, with exercise demos, a rest timer and set logging.
What you can ask
- "Build me a 4-day push/pull/legs program, I only have dumbbells."
- "Give me a 45-minute leg session for today."
- "How consistent has my training been this month?"
- "Is my bench press improving? Should I change the program?"
Connect it
Claude (web, desktop or mobile):
- Open Torr in the Claude directory
(or search for Torr in the Claude app's connector directory).
- Select Connect and sign in with your Torr account.
- In a chat, ask for a workout. Claude asks before saving anything to your account.
ChatGPT: search for Torr in Plugins, select
Connect and sign in with your Torr account.
You need a Torr account (iPhone or Android). Disconnect any time in the assistant's
connector settings.
Tools
- Get training profile (read-only): your goal, level, training days,
equipment, the workouts already on your account and your training groups.
- Search exercises (read-only): finds exercises in Torr's catalog by
name, muscle, equipment or difficulty.
- Get training history (read-only): sessions and volume per week, your
last session and your streak.
- Get exercise progress (read-only): the best set per session for one
exercise and an estimated one-rep max.
- Create workout (writes): saves a weekly program or a single session to
your account and notifies you. It only replaces workouts the same assistant created
before — it never deletes anything you or a coach built.
What it can and cannot see
It can read your training profile, training history and exercise progress, and create
workouts. It cannot see your email, password, payment details, body measurements or
nutrition profile. Data handling is described in the
Privacy Policy, section "AI assistants you connect".
Troubleshooting
- Sign-in fails: use the same method you use in the Torr app (email,
Google or Apple).
- The workout doesn't show up: pull to refresh the Workouts tab in Torr.
- Days look wrong: tell the assistant the exact weekdays you train.
Support
Email support@torrfit.com — we answer within two
business days.